Pregnancy massage can be a wonderful way to relax and address the unique needs of expectant mothers.
What Is Pregnancy Massage?
- Pregnancy massage refers to any hands-on massage during or after pregnancy (prenatal or postnatal massage).
- Sessions typically last around an hour.
- Some practitioners use specialized tables or pillows to accommodate a pregnant woman’s body comfortably during the massage.
Possible Benefits of Pregnancy Massage:
While research is limited, some studies suggest positive effects, including:
- Reduced anxiety
- Decreased back and leg pain
- Improved sleep
- Lowered levels of the stress hormone norepinephrine
- Increased levels of “feel-good” hormones like serotonin and dopamine
- Overall improvement in mood
Safe Techniques for Pregnancy Massage:
- Pregnancy massage experts adapt their techniques to address the changes a woman’s body goes through during pregnancy.
- Blood volume increases significantly during pregnancy, and blood flow to the legs may become sluggish.
- Anticoagulant levels rise naturally to prevent hemorrhaging during delivery.
- Practitioners use safe techniques to ensure comfort and avoid risks.
Areas to Avoid: Massage is generally considered safe after the first trimester of pregnancy.
If you’re at risk for preterm labor, preeclampsia, gestational diabetes, or other complications, consult your doctor or midwife before getting a massage.
Remember to communicate openly with your massage therapist!
Credit: Webmd Website/Acog Website/Health Line Website
Pictures taken from search engine websites.
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