Physical benefits of massage include:
- Improved circulation
- Decreased muscle stiffness
- Decreased joint inflammation
- Better quality of sleep
- Quicker recovery between workouts
- Improved flexibility
- Less pain and soreness
- Strengthened immune response
Mental benefits
Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.
Other mental benefits include:
- Lower stress levels
- Improved relaxation
- Improved mood
- Decreased anxiety
- More energy
- Increase feeling of wellness
On demand (in-home, hotel):
30 minutes – 125 BRL (approx. U$25)
Per hour – 175 BRL (approx. U$35).
At my place:
30 minutes – 75 BRL (approx. U$15)
Per hour – 120 BRL (approx. U$25).
Enjoy your trip in Foz do Iguaçu getting a relaxing massage! You deserve it! 🙂