What are the benefits of foot massage?
- Improves blood circulation
Because most of us lead a sedentary lifestyle, the muscles in our feet rarely get exercise. And tight or uncomfortable shoes don’t help with circulation. Massage stimulates blood flow, and a 10-20 minute daily session before going to bed can significantly improve circulation in the legs and feet. This is particularly beneficial for people with diabetes. - Lowers blood pressure
In recent years, high blood pressure has become pretty common, often caused by stress, poor diet, genetics or environmental factors. Placing pressure on the acupressure points over the sole of the foot can help relieve much of the tension that builds up there. Studies have shown that people in high-stress jobs benefitted from regular 10-minute foot massages each week, which resulted in lower blood pressure, less anxiety and improved mood. - Encourages better sleep
Just as with any massage, a few minutes of foot massage before bed can help you relax and improve your quality of sleep. - Reduces the effects of anxiety and depression
In addition to relaxing you during the massage, frequent sessions of foot massage can have longer lasting effects as well. Some studies have shown that regular foot massage can help reduce anxiety by as much as 50%. - Speeds recovery in foot injuries
Massage can aid recovery after an injury, both helping the foot to heal and keeping the foot and ankle strong and flexible. Regular foot massage can also help prevent the types of ankle and foot injuries common among athletes or people who do high-intensity workouts. - Reduces edema during pregnancy
Pregnant women often suffer from edema, which is swelling in the feet and ankles caused by fluid retention. Massaging the feet on a daily basis with firm yet gentle strokes can help combat edema, as does drinking plenty of water and getting sufficient rest.
Let your foot get a rest! I can perform a foot massage on you! It’s relaxing and quick!
Get in touch for a foot massage in Foz do Iguaçu! 😉
Foot Massage (nonsexual)
On demand (in-home, hotel):
30 minutes – 100 BRL (approx. U$20)
At my place:
30 minutes – 70 BRL (approx. U$13)